Tag Archives | tacoma boot camp

Tacoma boot camp- Get it off!

It’s your friendly Tacoma boot camp instructor. Oh man, I’m excited!  I get my cast cut off and all this itching and crutching around will be over with! I learned a lot from my time with my crutches. Sunday, I took a journey down my stairs and went to room to get some things: my […]

Ask The Over 100 Dollar A Session Tacoma Personal Trainer About Soreness

The Tacoma Personal Trainer Breaks Down Soreness Hey there! It’s your friendly Tacoma personal trainer about to knock out a nice full day but wanted to answer this question one of my clients had for me about training at BeFit Tacoma Boot Camp regarding muscle soreness and recovery. BeFit Tacoma Boot camp is pretty intense. […]

Tacoma Personal Trainer My Number One Mistake

Tacoma Personal Trainer You Lack Motivation! Hi! It’s your friendly Tacoma Personal Trainer and I wanted to talk about something that’s been on my mind for a while now; something  more important than talking about techniques or science. The topic is motivation. What’s the difference between motivation and inspiration? Inspiration lasts a second — Motivation lasts […]

Ask the Over 100 Dollar a Session Tacoma Personal Trainer!

Tacoma Personal Trainer Answers Your Questions As the go-to Tacoma personal training expert, every week I receive questions from clients, people who read about me online, and other sources regarding fitness. Occasionally a friend from Paris or New York will send me a Facebook message and ask me a nutrition or training question. I am […]

Tacoma Boot Camp Safe Lower Backs

Tacoma Boot Camp- Why We Deadlift I do my own lifting after I run BeFit Tacoma Boot camps. Here’s one of my best pulls. [youtube]http://www.youtube.com/watch?v=mZGUcEZHHAw[/youtube] When I created BeFit Tacoma boot camp I knew that I had several goals in mind – create a Tacoma personal training system that avoided the pitfalls of traditional personal […]

Tacoma Personal Trainer Be Real

Tacoma Personal Trainer Let’s Be Real The other day I was with my friend Renton Personal Trainer Luka Hocevar hanging out with some of the top fitness professionals in the world having dinner in Bellevue and we were talking about what makes people successful. When it boils down to it it’s all about being real. Real […]

Tacoma Personal Trainer Talks the Art of Hard Work!

BeFit Tacoma Boot Camp is Hard Work! “HARD WORK!” Tacoma Personal Trainer If you train at my Tacoma personal training gym BeFit Tacoma you’ll scream that chant out at the end of every BeFit Tacoma Boot Camp class at least once a week covered in a nice glow of metabolism boosting sweat. Despite what the […]

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