Tag Archives | “tacoma personal training”

Ask The Over 100 Dollar A Session Tacoma Personal Trainer About Pain And Training

It’s your friendly Tacoma Personal Trainer and I hope you’re having a beautiful week! I love Thursdays as I start the day a bit later and can sleep a little more, write a little more, eat a little more, and love a little more. I’m sure you get the idea. I woke up and jumped […]

Ask The Over 100 Dollar A Session Tacoma Personal Trainer About Soreness

The Tacoma Personal Trainer Breaks Down Soreness Hey there! It’s your friendly Tacoma personal trainer about to knock out a nice full day but wanted to answer this question one of my clients had for me about training at BeFit Tacoma Boot Camp regarding muscle soreness and recovery. BeFit Tacoma Boot camp is pretty intense. […]

Tacoma Personal Trainer My Number One Mistake

Tacoma Personal Trainer You Lack Motivation! Hi! It’s your friendly Tacoma Personal Trainer and I wanted to talk about something that’s been on my mind for a while now; something  more important than talking about techniques or science. The topic is motivation. What’s the difference between motivation and inspiration? Inspiration lasts a second — Motivation lasts […]

Ask the Over 100 Dollar a Session Tacoma Personal Trainer!

Tacoma Personal Trainer Answers Your Questions As the go-to Tacoma personal training expert, every week I receive questions from clients, people who read about me online, and other sources regarding fitness. Occasionally a friend from Paris or New York will send me a Facebook message and ask me a nutrition or training question. I am […]

Tacoma Personal Trainer Talks the Art of Hard Work!

BeFit Tacoma Boot Camp is Hard Work! “HARD WORK!” Tacoma Personal Trainer If you train at my Tacoma personal training gym BeFit Tacoma you’ll scream that chant out at the end of every BeFit Tacoma Boot Camp class at least once a week covered in a nice glow of metabolism boosting sweat. Despite what the […]

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